Wellness/Lifestyle/Fashion/Home decor — deppression
Posted by Romy Tavcar on
SEROTONIN is a neurotransmitter which is involved in numerous core physical processes such as the regulation of sleep, appetite and aggression. It is also a key player in mood, anxiety, fear, and general sense of well-being. Therefore its deficiency is a common contributor to mood problems. Many life stressors can lower our serotonin level: - stress- genetic factors- poor diet- toxic substances(heavy metals, drug use, alcohol,nicotine, pesticides, antidepressants)- hormone changes- lack of sunlight You may have a shortage of serotonin if you have a sad depressed mood, low energy, negative thoughts, feel tense and irritable, crave sweets, and have a reduced...
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- Tags: alohol, antidepressant, anxiety, b vitamin, banana, brain, dairy food, deppression, energy, exercise, fish, hormone imbalance, leafy green, magnesium, reduce, romytavcar, self-care, self-improvement, serotonin, stress, sugar, sunbathing, tryptophan, univibe