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The importance of SEROTONIN in your brain

Posted by Romy Tavcar on

The importance of SEROTONIN in your brain

SEROTONIN is a neurotransmitter which is involved in numerous core physical processes such as the regulation of sleep, appetite and aggression. It is also a key player in mood, anxiety, fear, and general sense of well-being. Therefore its deficiency is a common contributor to mood problems. Many life stressors can lower our serotonin level: - stress- genetic factors- poor diet- toxic substances(heavy metals, drug use, alcohol,nicotine, pesticides, antidepressants)- hormone changes- lack of sunlight You may have a shortage of serotonin if you have a sad depressed mood, low energy, negative thoughts, feel tense and irritable, crave sweets, and have a reduced...

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