Wellness/Lifestyle/Fashion/Home decor — self help
Posted by Romy Tavcar on
“The brain is an organ just like every other organ in the body. It ages in regard to how it is used. Just as physical activity strengthens the heart, muscles and bones, intellectual activity strengthens the brain against disease.” Dr. Robert P. Friedland When was the last time you read a book, or a substantial magazine article?Well here are a few reasons why you should pick up the book and start reading today! 1.BETTER SLEEPMany sleep experts recommend establishing a regular de-stressing routine before bed to calm your mind and cue your body up for shut-eye — and reading can...
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